Why is stress reduction treatment important?
Stress is endemic in our society. Stress is not always a concern; it is a normal aspect of normal life. A stress response can be helpful in many ways, encouraging people to work or study or increasing alertness. The problem occurs when stress surpasses the productive level and interferes with life. Stress that is ineffectively managed and remains too high for too long can contribute to multiple illnesses.
In a response to stress, several hormones are released from the pituitary and adrenal glands, resulting in a number of physiological manifestations that can produce further harm to an already compromised systems.
Psychological aspects of stress include:
Depression
Anxiety or frustration
Decreased concentration
Apathy or boredom
Decreased job satisfaction
Absenteeism
Prices vary from 55 mins £50 to
£58 for 55 mins.
90 mins on request £70
Some of the physical signs of stress include:
Fatigue and exhaustion
Headaches and migraines
Neck and back pain
Gastrointestinal complaints
Chest pains and palpitations
Weakened immune system leading to susceptibility to coughs and colds
Sleep disturbances
Most massages will help reduce stress and aid relaxation:
Sports massage/Deep tissue massage
Aromatherapy massage
Indian head massage
Swedish massage
Lava shell massage
Hot stones massage
Manual Lymphatic Drainage
Pre & post-natal massage
Thai foot massage
Reflexology
Benefits of the treatments are:
- Provides relaxation and stress reduction
- Improves circulation in the body, legs and feet
- Improves lymphatic drainage
- A boost for the immune system
- Reduces stiffness and improves flexibility and mobility
- Encourages physical healing
- Improves sleep
- Lifts your mood